Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	407 kcal
Energy (joule)	1704 kJ
Protein	7.62 g	7.62%
Total lipid (fat)	7.33 g	7.33%
Ash	2.87 g	2.87%
Carbohydrate, by difference	79.68 g	79.68%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	29.29 g	29.29%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.97 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	213 mg	0.21%
Potassium, K	296 mg	0.30%
Sodium, Na	774 mg	0.77%
Zinc, Zn	1.42 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.18 mg
Riboflavin	0.07 mg
Niacin	2.7 mg
Vitamin B-6	0.12 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	159 IU
Vitamin E (alpha-tocopherol)	3.71 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.45 g	1.45%
Fatty acids, total monounsaturated	3.11 g	3.11%
Fatty acids, total polyunsaturated	2.25 g	2.25%
Fatty acids, total trans	0 g
Cholesterol	0 mg